Health and Wellness

Please click on courses to see complete listings.

Course Name           C=Classroom         Z=Zoom       Start Date        Number of Weeks

 

Aging, Philosophy and a Changing Perspective    C    First 6 Weeks      Wednesday 3:00-4:20     Start Date     11-Sep

Beginning Tai Chi     Z     12 Weeks     Wednesday     9:00am-10:20    Start Date 11-Sep    FULL

Coping Skills for Caregivers     Z     Second 6 Weeks     Tuesday 12:00-1:20     Start Date 22-Oct

Experiencing Aging: Continuing Conversations for Women    Z     Second 6 Weeks       Wednesday 3:00-4:20         Start Date 23-Oct

Keep Your Mind Sharp As You Age    C    First 6 Weeks      Tuesdays 12:00-1:20      Start Date 10-Sep     FULL

Mindfulness: Cultivating Lasting Happiness    Z     Section A     First 6 Weeks    Thursday 10:30-11:50    Start Date 12-Sep

Mindfulness: Cultivating Lasting Happiness    Z    Section B     Second 6 Weeks     Thursday 10:30-11:50    Start Date 24-Oct

Mindfulness Meditation in Theory and Practice    C     First 6 Weeks     Fridays 1:30-2:50     Start Date 13-Sep    FULL