Health and Wellness

Please click on courses to see complete listings.

Course Name           C=Classroom         Z=Zoom       Start Date        Number of Weeks

ALL1515-C    Pearls of Wisdom     12 Weeks     Monday 1:30-2:50     Start Date 14-Sep

ALL1464-C    Mindfulness with Reiki     First 6 Weeks      Tuesday 3:00-4:20     Start Date 15-Sep

ALL1530-C      Ageing 3.0: Politics, Community & Our Place     First 6 Weeks     Wednesday 1:30-2:50     Start Date   16-Sep

ALL1531-C    Keeping Calm and Carrying On in 2026     First 6 Weeks     Thursday 1:30-2:50     Start Date 17-Sep

 ALL1323-C    Mindfulness Meditation in Theory and Practice     First 6 Weeks     Friday 1:30-2:50     Start Date 18-Sep

ALL1508-C    Meditation with Reiki     Second 6 Weeks      Tuesday 3:00-4:20     Start Date 28-Oct

ALL1296-Z    Mindfulness: Cultivating Lasting Happiness and Self-Compassion      Second 6 Weeks    Thursday 10:30-11:50     Start Date 29-Oct

ALL1458-C    Tai Chi and QiGong     Second 6 Weeks     Thursday 1:30-2:50     Start Date 29-Oct

ALL1521-C    Mindfully Strong: Finding the Gifts Within & Around You     Second 6 Weeks     Monday 10:30-11:50     Start Date 2-Nov