ALL1458-C Second 6 Weeks Thursday 1:30-2:50 Start Date 29-Oct
Life Fitness Center Limit 12
Tai Chi, often described as meditation in motion, is a gentle form of exercise that can improve your balance, coordination and flexibility. If you have never done tai chi or want to continue what you have started, this course is perfect for you—a good foundation from which to continue your journey in the world of tai chi. QiGong will bring good energy and relaxation in your life. You do not need to bring a mat to class. This is a one-hour class which will start at 1:40 to allow enough time for students to get to the gym.
Coordinator: Corina Iukovici 
Corina has been practicing tai chi for many years. She is now an instructor at the Plymouth YMCA where she has taught both tai chi and qigong for the last six years.
Corina has been practicing tai chi for many years. She is now an instructor at the Plymouth YMCA where she has taught both tai chi and qigong for the last six years.