Health and Wellness

Please click on courses to see complete listings.

Course Name           C=Classroom         Z=Zoom       Start Date        Number of Weeks

 

ALL1429-C    The Struggles and Satisfactions of Aging    First 6 Weeks      Tuesday 1:30- 2:50     Start Date 9-Sep
ALL1434-C    Aging, Philosophy and YOUR Perspective     First 6 Weeks     Wednesday 1:30-2:50     Start Date   10-Sep
 ALL1323-C   Mindfulness Meditation in Theory and Practice    First 6 Weeks     Fridays 1:30-2:50     Start Date 12-Sep
ALL1458-C    Tai Chi and QiGong     Second 6 Weeks     Monday 1:30-2:50     Start Date 27-Oct
ALL1460-Z    A Circle Journey for Life’s Next Chapter    Second 6 Weeks        Monday   3:00-4:20        Start Date 27-Oct

ALL1296-Z    Mindfulness: Cultivating Lasting Happiness and Self-Compassion     Second 6 Weeks    Thursday 10:30-11:50     Start Date 23-Oct
ALL1324-Z    Experiencing Aging: Continuing Conversations for Women     Second 6 Weeks       Thursday 3:00-4:20         Start Date 23-Oct