ALL1458-C Second 6 Weeks Monday 1:30-2:50 Start Date 27-Oct
Life Fitness Center Limit 10
Tai Chi, often described as meditation in motion, is a gentle form of exercise that can improve your balance, coordination and flexibility. If you have never done Tai Chi or want to continue what you have started, this course is perfect for you – a good foundation from which to continue your journey in the world of Tai Chi. QiGong will bring good energy and relaxation in your life. You do not need to bring a mat to class.
Coordinator: Corina Iukovici 
Corina has been practicing Tai Chi for many years. She is now an instructor at the Plymouth YMCA where she has taught Tai Chi and QiGong for the last six years.