ALL1491-Z First 6 Weeks Monday 12:00-1:20 Start Date 26-Jan
Zoom Limit 20
Our days are pixels of the photo of our life. This course is for people who want to make a great picture and build a legacy of goodness. We will address a six-facet wellness wheel, a process to increase vitality in all facets of the human wellness categories (physical, mental, emotional, occupational, social and spiritual). With an eye towards some common limitations of older populations, we will work on ideals that reset us and challenge assumptions about how we age. First, we will work to strengthen our internal systems, then take on external interests (people, purpose and passions). The second half of the course is to implement some intended changes and test the impact of these practices.
Coordinator: Ken Silva
Ken has been teaching and coaching for 15 years. As a certified health and wellness coach, he focuses on mental and physical health with a philosophical and spiritual focus on the beauty of life, to reduce sadness and suffering, and for societal wellness. He helps people break free of self-imposed chains to find their original self. Find more info at www.kokoro4life.com